The Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run o o o o Swim o Crossfit o o Strength  o o o x: Planned, but missed o: Completed as planned o: Completed – unplanned or rescheduled Overview This was another excellent week that went pretty much as planned. It […]

Fitness Week in Review: 9/19 – 9/25 – Race Week


The Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run o  o Swim  o Crossfit o o Strength o o x: Planned, but missed o: Completed as planned o: Completed – unplanned or rescheduled Overview This week went perfectly as scheduled, and produced some amazing results and a much sought […]

Fitness Week in Review: 9/5 – 9/11 – Race Week


The Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run o o x o Swim Crossfit o o  o x: Planned, but missed o: Completed as planned o: Completed – unplanned or rescheduled Overview This week went pretty much as planned. It was build week 4, also peak week, for […]

Fitness Week in Review: 8/29 – 9/4 – Build Week ...



Singles Winners Round 1 – vs. Fruit Ninja (Lucina) I’ve noticed in the past that my Mewtwo really struggles with the Marth/Lucina matchup. I’ve had a lot of difficulty getting in past their swords because their range is slightly greater than my own, and they move very quickly. Not to […]

Sm4sh at Legacy Games 9-04-16 – Analysis


Winners Round 1 – vs Shun (Little Mac) I went into this match in completely the wrong mind set. I had just finished playing a handful of doubles friendlies where I was playing pretty poorly. Unfortunately, that performance and mindset carried over into my first set against Shun. I ended […]

Sm4sh Summer Slam 9-01-16 – Analysis


The Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run o x o  o Swim o x x  x Crossfit o o o x: Planned, but missed o: Completed as planned o: Completed – unplanned or rescheduled Overview This week was an interesting week for working out. This was build […]

Fitness Week in Review: 8/22 – 8/28 – Build Week ...



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I’ve been working with Games a Geek, a new local game store in Northfield, for the last few months on organizing Smash tournaments. This past Saturday, August 27th, was the inaugural event! Leading up to the event, we had advertised on the Minnesota Smash Community Facebook page, Northfield Happenings, Northfield […]

Games N Geek Inaugural Sm4sh Tournament 8-27-16


The Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run x x o o o Swim o x o Crossfit o o o x: Planned, but missed o: Completed as planned o: Completed – unplanned or rescheduled Overview This week started out rough, but ended up pretty good. Right out […]

Fitness Week in Review: 8/15 – 8/21 – Build Week ...


Pre Tournament Thoughts I have some mixed feelings about how well this tournament is going to go for me. I’ve managed to get about an hour of practice in just about every day this past week, but it fell short of my goal of 2 hours practice each night. Additionally, […]

Sm4sh Summer Slam 8-18-16 – Analysis



Vega (Lucario) vs. mthx (Mewtwo) – Winners Round 1 Game 1 – Win Good: Well spaced Neutral air approaches throughout Good patience on up air for 1st stock (1:29) Teleport recovery to avoid up smash (1:41) Well used “floaty-ness” to avoid Aura Sphere (1:59) Sliding up smash kill (2:50) Bad: […]

Stream Analysis: Sm4sh Summer Slam – 8/11/16